Howlite can be used to relieve anxiety, tension and intense emotions. It calms unreasonable anger--either your own or anger directed at you--by acting as a shield that draws the harsh energy down to the earth. As such, it promotes reasoned & calm communication. Howlite also calms the mind by reducing fretful thoughts to allow you to relax in preparation for sleep or meditation
On a physical level, it is believed to help balance calcium levels, aiding teeth & bones.